Deep tissue massage is a technique that combines slow strokes and notable deep finger pressure to alleviate pain and tension in the body. Its purpose is to release tightness and tension that are held deep within your muscles and connective tissues.

Muscle tensions that are often caused by fatigue due to repetitive movements, lack of use (sedentary jobs/ lives) improper warm up or cool down sessions after exercises are all examples. Tensions in the muscle lead to uneasiness and pain, which decreases the functionality in our daily life. But the good news is, a Deep Tissue Massage helps in relaxing the tensed muscles.

Benefits of Deep Tissue Massage

1) Reduce pain and muscle tension
This treatment can help with chronic pain in the lower back, hips, and shoulders and neck. It will loosen tight tissue clusters that cause pain and can be more effective than taking over-the-counter pain relief.

2) Bring down your blood pressure and heart rate
That’s right, a deep tissue massage holds the ability to reduce blood pressure. The stimulating massage will have positive impacts on your whole body including your blood pressure.

3) Break up scar tissue
If you have scar tissue and pain from a former injury, this type of massage can help break up the painful scar tissue and improve your quality of life.

4) Suffering from insomnia
A deep tissue massage. This treatment can reduce pain, tension and ease anxiety and stress for a better quality of sleep.